Meditation

Meditation is exercise for the mind, helping you retrain how your mind works, so you can become free from suffering.

As you become free from suffering, you become more happy, joyful, peaceful, kind, and generous... both to those around you, and to yourself.

• Thanissaro Bhikkhu talks

• Each day dhamma talks are posted to the @NutleySangha 𝕏 page, useful for those that find subscribing or being reminded regularly helpful to get them to do something.

• What is meditation & why do it

• Basic meditation instructions