Meditation is exercise for the mind, helping you retrain how your mind works, so you can become free from suffering.

You exercise your body, you should also exercise your mind.

As you become free from suffering, you become more happy, joyful, peaceful, kind, and generous... both to those around you, and to yourself.

See today's audio dhamma talk on the Google calendar

Learn to meditate

• What is meditation & why do it

• Basic meditation instructions

• Thanissaro Bhikkhu talks repository

• How to begin meditation with Thanissaro Bhikkhu’s talks

• Gil Fronsdal talk repository - another excellent teacher

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Not yet ready to attempt meditating every day, but want something regular to begin with? Try our weekend inspirational sutta calendar.