Meditation is exercise for the mind, helping you retrain how your mind works, so you can become free from suffering.
You exercise your body every day, you should also exercise your mind as well.
As you become free from suffering, you become more happy, joyful, peaceful, kind, and generous... both to those around you, and to yourself.
Today's audio dhamma talk; see our Google sangha calendar
💥 You can also subscribe to the sangha calendar. See our calendar page for more into
Learn to meditate, with the links below:
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Gil Fronsdal talk repository - another excellent teacher