Music is a powerful tool composed of melody, harmony, and rhythm. Being a drummer. it's not surprising I believe rhythm is the "heartbeat" of not just music, but of life, and has great power. I recommend listening to music every day, especially music with a beat that will make you get up and dance.
You can learn more about rhythm by drumming. Everyone knows how to clap along to a song. That's drumming. If you can clap your hands you're already a drummer. Since you are already a drummer, why not practice that more, and become a better drummer? Becoming a better drummer will give you an on demand skill of turning on the pure ecstatic joy faucet of your life.
Drumming is dancing with your hands, then your entire body, and eventually your heart. It will bring joy to your life.