About me

I enjoy music & meditation. I also go to the gym, visit my town's beautiful parks, do some gardening, painting, watch NFL football, the Stanley Cup Playoffs, the Tour de France, and cross country skiing. I also have a blog.

My 24/7 audio stream (see musical note icon below), originally created as a joke to demonstrate better gym music to local gym management, has become a hobby, and taken on a life of it's own. I'll be creating and adding new songs on a regular basis. Rhythm will always be featured in any of the music I create.

Enjoy life!

RichGriese@gmail.com